Weigh In record (no journal entry) for 14 May 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 124.84g | Prot: 138.21g | Carbs: 126.81g.
Breakfast: Blueberry Almond Greek Yogurt, Turkey Sausage, Half & Half Cream, coffee, Strawberries, Ketchup. Lunch: Salami, Marble Cheese, Low Fat Multigrain Bread, Celery. Dinner: Becel, Great Value Bacon Bits, Young Green Onions, Sour Cream, Mushrooms, Red Potatoes, Grilled Mesquite Chicken breast. Snacks/Other: Soda Crackers Christie, Walnuts, BBQ Soy Nuts. more...
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1812 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Jogging at my pace/heartrate as tracked by Mio watch - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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