Weigh In record (no journal entry) for 15 January 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1370 kcal
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Fat: 50.15g | Prot: 139.45g | Carbs: 88.90g.
Breakfast: Plátano, NaturGreen Sirope de Agave, Plátano, Hacendado Harina de Avena, Huevo. Lunch: Mandarina, Pechugas de Pollo (o Cocidas), Aceite de Sésamo. Dinner: Pechugas de Pollo (o Cocidas), Aceite de Sésamo. Snacks/Other: Mandarina. more...
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1448 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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12346788's Weight History
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