Weigh In record (no journal entry) for 15 January 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1190 kcal
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Fat: 40.75g | Prot: 59.53g | Carbs: 152.13g.
Breakfast: Café con Leche Semi Descremada, Huevo Cocido, Banano. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lentejas Cocidas, Jugo de Mango, Carne, Plátano Maduro. Dinner: Espaguetis, Jugo de Mango. Snacks/Other: Pandebono, Tortilla de Huevos o Huevos Revueltos con Verduras, Café. more...
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2306 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 15 minutes, Ironing - 1 minute, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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angialzate's Weight History
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