Weigh In record (no journal entry) for 15 January 2018
|
62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1682 kcal
|
Fat: 87.81g | Prot: 77.64g | Carbs: 149.31g.
Breakfast: Asda Chosen By You German Smoked Cheese, Sunnyhills Ciabatta, Asda Unsalted Butter, Sainsbury's Semi-Skimmed Milk, Kawa (Rozpuszczalna). Lunch: Biała Mąka, Tesco Tomato Puree Double Concentrated, Morrisons Low Fat Natural Yogurt, Tesco Soured Cream, Morrisons Round Lettuce, Amoy Dark Soy Sauce, Knorr Chicken Stock Cube, L.A. Diner Pork Loin Steaks, Tesco Olive Oil, Morrisons White Potatoes. Snacks/Other: Murzynek, Yeo Valley Semi Skimmed Milk, Kawa (Rozpuszczalna), Twinings Green Tea. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandrineZi's Weight History
|