Weigh In record (no journal entry) for 15 January 2018
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149.2 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1580 kcal
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Fat: 75.21g | Prot: 82.43g | Carbs: 153.11g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Dole American Salad Blend, Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham. Dinner: Hashed Brown Potatoes, Village Inn Veggie Omelette. Snacks/Other: Gallo Salame Italian Dry Salame, Provolone Cheese, Boudin Sourdough Bread, Blue Diamond Smokehouse Almonds. more...
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steady weight
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