Weigh In record (no journal entry) for 27 December 2017
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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732 kcal
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Fat: 22.60g | Prot: 25.18g | Carbs: 108.53g.
Breakfast: Mercimek Köftesi, Mercimek Köftesi, Doğadan Form Çayı, Nescafe Sade, Türk Kahvesi, Şekersiz Çay, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Tadım Kabak Çekirdeği, Ülker Çubuk Kraker, Nescafe Sade. more...
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Gaining 0.3 kg a Week
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dzanilar's Weight History
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