Azhulfugaz's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

56.7 kg Lost so far: 1.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1134 kcal

Fat: 47.36g | Prot: 97.55g | Carbs: 77.52g. Breakfast: Ensalada de Pollo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Ensalada de Pollo. Dinner: Piña, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Galleta de Mantequilla o Azúcar. more...

1506 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Azhulfugaz's Weight History

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Azhulfugaz's Journal, 15 Jan 18

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Azhulfugaz's Weight History