Weigh In record (no journal entry) for 15 January 2018
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99.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1058 kcal
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Fat: 45.49g | Prot: 127.75g | Carbs: 33.52g.
Breakfast: ICA Rökt Kalkon, Äggvita, Omelett eller Äggröra. Lunch: Body Science Casein Double Rich Chocolate. Dinner: Vispgrädde, Broccoli, Flankstek (endast Mager, Trimmad till 0 Cm Fett), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Äggvita, Omelett eller Äggröra. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Protes Protes Protein Chips Tangy Southern Bbq, Barbells Coconut-Choco. more...
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Losing 0.8 kg a Week
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guideline1's Weight History
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