Weigh In record (no journal entry) for 15 January 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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181 kcal
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Fat: 11.94g | Prot: 7.78g | Carbs: 5.82g.
Breakfast: Crystal Light Energy Grape, Tillamook Medium Cheddar Cheese, Coffee with Cream. more...
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Losing 0.7 kg a Week
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williamganz's Weight History
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