Weigh In record (no journal entry) for 15 January 2018
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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594 kcal
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Fat: 31.80g | Prot: 18.04g | Carbs: 70.00g.
Breakfast: Butter, L'oven Fresh Cinnamon Raisin Bagel. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews. more...
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Gaining 0.2 kg a Week
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