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Vikt: 118.9 BMI: 38.8 Body Fat: 37% Hydration: 43.3% Muscle: 32.9% Bone: 11.7% BMR: 2264 Kcal AMR: 3486 Kcal
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118.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2018:
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1756 kcal
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Fat: 136.43g | Prot: 87.11g | Carbs: 44.98g.
Lunch: Tomater, Sallad, Gullök, Skåne Mejerier Gräddfil, Majonnäs, Olivolja, Kycklingvingekött med Skinn. Dinner: Falköpings Mejeri Extra Lagrad Ost 18 Mån 31 %, Rött Bordsvin, Tomatpuré, Olivolja, Vitlök, Gullök, Blandfärs. more...
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Losing 3.2 kg a Week
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