Weigh In record (no journal entry) for 15 January 2018
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1430 kcal
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Fat: 68.04g | Prot: 85.56g | Carbs: 124.11g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Milk, Coffee with Milk. Lunch: Lamb Roast, Nola Mayonnaise, Cucumber (with Peel), Lettuce, Stewed Chicken Drumstick (Skin Eaten). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef. Snacks/Other: Pears, Fresh Lemon Juice, Plums, Bananas, Danone Silhouettes Yogurt. more...
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2046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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