Weigh In record (no journal entry) for 15 January 2018
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78.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1899 kcal
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Fat: 82.62g | Prot: 75.12g | Carbs: 235.65g.
Breakfast: Palta Hass, Unión Tostadas Integrales. Lunch: Arroz con Pollo, Palta Hass. Dinner: Naranjas, Betarraga, Uvas (Tipo Americano, Despellejadas). Snacks/Other: Laive Yogurt Sbelt, Leche de Soja. more...
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2695 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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