|
80% alimentación - 20% ejercicio. Ehh pero sin olvidarse el ejercicio tampoco.... Estamos ready🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️
View Diet Calendar, 15 January 2018:
|
385 kcal
|
Fat: 4.66g | Prot: 9.90g | Carbs: 84.20g.
Lunch: Calabaza, Baguette, Fresas. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Manzana, Patatas Cocidas. Snacks/Other: Gullón Galletas María sin Azúcares. more...
|
|
2056 kcal
|
Exercise:
Teaching - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cardio - 1 hour, Watching TV/Computer - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|