Weigh In record (no journal entry) for 15 January 2018
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1322 kcal
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Fat: 50.07g | Prot: 55.43g | Carbs: 169.65g.
Breakfast: Plátano, Arvejas Verdes Cocidas. Lunch: Pechugas de Pollo (o Cocidas), Plátano, Arvejas Verdes Cocidas. Dinner: Ensalada César con Romana, Aderezo de Ensalada Ranch. Snacks/Other: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
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2727 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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grethelbecerra's Weight History
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