Weigh In record (no journal entry) for 15 January 2018
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
907 kcal
|
Fat: 55.28g | Prot: 40.88g | Carbs: 34.49g.
Breakfast: Abacates, Davaca Queijo Minas Padrão, Café, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite. Dinner: Vinho de Mesa, Copra Óleo de Coco Extra Virgem, Café, Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Glória Leite em Pó Semi Desnatado, Herbalife Shake de Doce de Leite. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliz figueiredo's Weight History
|