Weigh In record (no journal entry) for 15 January 2018
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73 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1085 kcal
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Fat: 48.80g | Prot: 61.26g | Carbs: 103.47g.
Breakfast: Pão Branco, Café com Açúcar. Lunch: Brigadeiro, Alface, Repolho Verde Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Fanta Guaraná, Aurora Salame, Alface, Subway Tomate, Hellmann's Maionese, Walmart Queijo Mussarela, Pão Francês. more...
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Gaining 0.3 kg a Week
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Naila Tomaz's Weight History
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