zarinaaaaa's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

60 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

616 kcal

Fat: 9.90g | Prot: 26.77g | Carbs: 111.09g. Breakfast: Щи с Курицей. Lunch: Ударница Зефир Яблочный. Dinner: Щи с Курицей, Хлеб Черный. Snacks/Other: Зеленое Яблоко, Апельсин. more...

1594 kcal

Exercise: Sleeping - 7 hours, Cleaning - 1 hour, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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