kabdrashova.n.s's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

78.7 kg Lost so far: 4.5 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

314 kcal

Fat: 14.12g | Prot: 37.81g | Carbs: 7.88g. Breakfast: Gerber Пюре Цветная Капуста, Бабушкино Лукошко Кролик. Lunch: Куриный Бульон, Куриное Филе. Dinner: Куриный Бульон, Фрутоняня Пюре Индейка. more...

99 kcal

Exercise: Bike Machine (Cycling) - 9 minutes, Apple Health - 23 hours and 51 minutes. more...

Losing 1.4 kg a Week

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kabdrashova.n.s's Journal, 15 Jan 18

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