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Resultado do FDS!! bora perder os excessos !
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64.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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778 kcal
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Fat: 21.06g | Prot: 57.78g | Carbs: 95.98g.
Breakfast: Quaker Aveia em Flocos, Leite Integral, Maçã, Banana Nanica. Lunch: Carne de Panela, Pepino (com Casca), Cebolas, Tomates, Alface. Dinner: Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Panela, Pepino (Descascado), Tomates Cereja, Alface. more...
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Gaining 0.8 kg a Week
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Mi Vasconcelos's Weight History
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