Weigh In record (no journal entry) for 15 January 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1503 kcal
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Fat: 59.52g | Prot: 100.22g | Carbs: 142.53g.
Breakfast: Smør, Spegepølse, Levebrød Fuldkorns Boller. Lunch: Tun (Vand Drænet fra, på Dåse), Creme Fraiche, Blandet Grøntsager (Frosne). Dinner: Tyk Nudelsuppe med Kylling. Snacks/Other: Kyllingekød (Stegt, Kogt), Dadel, Rema 1000 Groft Knækbrød. more...
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Gaining 0.7 kg a Week
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Nadianaz's Weight History
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