Weigh In record (no journal entry) for 15 January 2018
|
159.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
2215 kcal
|
Fat: 110.77g | Prot: 114.28g | Carbs: 189.74g.
Breakfast: Extra Virgin Olive Oil, Cherry Tomatoes, PnP Plain Yoghurt Fat Free, Carb Clever Almond & Cocoa Nib Granola, Avocados, Cucumber (with Peel), Woolworths Raw Honey, Green Tea, Fried Egg with Fat. Lunch: Granny Smith Apples, Avocados, Mrs. H. S. Balls Original Chutney, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Seasoned Herb Pork Sausages. Dinner: SPAR 100% Lemon Juice, All Gold Tomato Sauce, Greek Salad, Woolworths Hake Goujons. Snacks/Other: Woolworths Biltong, Granny Smith Apples, Woolworths Seedless White Grapes, Bananas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|