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SerKKSK
Journal
15 Jan 18
SerKKSK's Journal, 15 Jan 18
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Eriyom
110.6 kg
Lost so far:
2.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
600 kcal
Fat: 28.69g | Prot: 19.98g | Carbs: 63.38g.
Breakfast:
Kıymalı Börek.
more...
3294 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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SerKKSK's Weight History
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