Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Алена Х
Journal
15 Jan 18
Алена Х's Journal, 15 Jan 18
Алена Х's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2018
95.4 kg
Lost so far:
1.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1226 kcal
Fat: 41.90g | Prot: 30.90g | Carbs: 186.28g.
Breakfast:
Feinkost Reich Lachs Creme, BackWerk Brezel, Кофе с Молоком, Кофе с Молоком и Сахаром.
Lunch:
Grotemeyer's Konditorei Käsekuchen, Чай с Лимоном и Сахаром.
Dinner:
Яблоко, Киви.
more...
4127 kcal
Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Алена Х's Weight History
View Complete History