Weigh In record (no journal entry) for 15 January 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2221 kcal
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Fat: 118.98g | Prot: 164.73g | Carbs: 126.27g.
Breakfast: Erdnussbutter, Stockmeyer Leberwurst, Roggenbrot. Lunch: Power System Crunchy Protein, Aldi Orientalischer Bulgursalat, Edeka Thunfischsteaks. Dinner: Choceur Schoko & Keks Milch, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gut & Günstig Thai Suppe. Snacks/Other: Switzerland Le Gruyère, Handl Tyrol Tiroler Kaminwurzel. more...
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3179 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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