Weigh In record (no journal entry) for 15 January 2018
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1886 kcal
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Fat: 91.44g | Prot: 97.89g | Carbs: 165.53g.
Breakfast: Тандер Сыр Российский 50%, Кофе с Молоком, Банан, Овсяная Каша на Воде. Lunch: Жареное Яйцо без Жира, Салат Овощной, Семга на Гриле. Dinner: Семга на Гриле. Snacks/Other: Corny Big Coconut, 7 Days Мини Круассаны с Начинкой "Клубника", Яблоко. more...
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1629 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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