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Back to the gym today for the first time in two weeks. It felt good. Now if I will just be regular about it, at least 2 times a week and walk at least a mile every day. I've walked 1 mile a day this week, for 6 days in a row. I feel good about that. I'll shoot for Thursday morning to work out again.
View Diet Calendar, 13 January 2008:
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1350 kcal
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Fat: 53.99g | Prot: 79.96g | Carbs: 138.54g.
Breakfast: plain Silk creamer, milk, protein shake, coffee w/creamer. Lunch: Cabot sharp cheddar cheese, Silk creamer, canned peaches, fat free sour cream, Zucchini, corn tortilla. Dinner: plain silk creamer, canned peaches, saltines, chili, Cabot sharp cheddar cheese. Snacks/Other: honey w/tea. more...
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3162 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Stretching (yoga) - 5 minutes, Desk Work - 3 hours. more...
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