zapoxz2's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

133.6 kg Lost so far: 23.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1607 kcal

Fat: 90.17g | Prot: 79.78g | Carbs: 119.80g. Breakfast: Elovena Puuro. Lunch: Perunamuusi, Fazer Amica Jauhelihamureketta, Parsakaali, Keitetyt Porkkanat. Snacks/Other: Pirkka Meetvursti, Keiju Kasvirasvalevite 70%, Ruisleipä. more...

4096 kcal

Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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zapoxz2's Journal, 15 Jan 18

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zapoxz2's Weight History