Weigh In record (no journal entry) for 15 January 2018
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73.8 kg
Lost so far: 15.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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494 kcal
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Fat: 5.87g | Prot: 79.90g | Carbs: 33.93g.
Breakfast: Espresso, Léger Magermilch. Lunch: Sojasoße, Migros Sauerkraut Gekocht, Pelican Atlantischer Kabeljau. Dinner: Mangos, Coop Trutenbrust. Snacks/Other: Coop Naturaplan Bio Pastrami, Surimi, Stimorol Kaugummi. more...
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Losing 1.4 kg a Week
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