Weigh In record (no journal entry) for 15 January 2018
|
105.5 kg
Lost so far: 16.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1123 kcal
|
Fat: 32.70g | Prot: 68.56g | Carbs: 140.26g.
Breakfast: Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Domatesli Pilav. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Pınar Süzme Yoğurt, Limonlu Su, Kuru Kayısı. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|