Weigh In record (no journal entry) for 15 January 2018
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1546 kcal
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Fat: 46.17g | Prot: 47.41g | Carbs: 253.73g.
Breakfast: Café, Sucre, Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes, Oranges, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Alpro Lait de Noisettes, Farine de Blé Blanche (Tout Usage), Poireau Cuit, Vinaigrette Française, Salade Verte, Kiwi, Banane. Dinner: Oranges, Poires, Courgette, Auchan Comté, Oeuf sur le Plat, Oignons, Tomates, Italiamo Courgettes Grillées. more...
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Losing 4.9 kg a Week
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nerverdeen's Weight History
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