Weigh In record (no journal entry) for 15 January 2018
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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691 kcal
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Fat: 50.64g | Prot: 33.86g | Carbs: 30.39g.
Breakfast: 코스트코 마리아니 슬라이스 프리미엄 아몬드, 코스트코 햄프씨드, 홈메이드 요거트. more...
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steady weight
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