Weigh In record (no journal entry) for 15 January 2018
|
77.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
735 kcal
|
Fat: 61.84g | Prot: 27.50g | Carbs: 23.18g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 青椒, 高津食品 古早味滷排骨, 油豆腐. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|