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Ok so I am still bouncing around on the scale, but I have not had any extra carbs. I will continue to tweak my diet, don't really care for tuna but I will try some and also chicken salad since i am so tired of just baked chicken. Will also try to increase my water intake
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1769 kcal
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Fat: 139.69g | Prot: 104.09g | Carbs: 26.91g.
Breakfast: half and half, Eggs, Bacon. Lunch: mayo, spring mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Olive oil, Wild Alaska Pink Salmon, green beans. Snacks/Other: pork rinds. more...
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 Comments
Savannahlnc, if you are counting net carbs and currently in induction, you need to limit your net carbs to 20. Your calories look very good. The only thing I saw that is common to prevent weight loos is your use of sausage and Atkins bars. Sausage if full of added fillers. In addition, Atkins bars have a tendency to cause stalls in weight loss.
I would cut these out for at least a week and see if you notice an improvement.
22 Mar 10 by member: kmartin
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Hi savannahlnc - increasing the water really helps.
24 Mar 10 by member: Multiplicity1
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savannahlnc's Weight History
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