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19.1%
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40.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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805 kcal
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Fat: 31.02g | Prot: 18.55g | Carbs: 134.94g.
Breakfast: オリーブオイル, メープルシロップ, マルサン オーガニック調製豆乳, はちみつ, フジッコ カスピ海ヨーグルト, チャバタ, フランスパン. Lunch: チョコレートケーキ, コーヒー. more...
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1232 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 45 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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