Weigh In record (no journal entry) for 14 January 2018
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110 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1349 kcal
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Fat: 51.78g | Prot: 23.01g | Carbs: 214.20g.
Breakfast: Fried Plantain, Fruit Salad, Fresh Express Garden Salad, Scrambled Egg (Whole, Cooked) , Toasted White Bread, Toasted Bread. Lunch: Fresh Express Garden Salad, White Rice, Fried Plantain. more...
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3142 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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viringekoko's Weight History
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