Weigh In record (no journal entry) for 14 January 2018
|
63.5 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1276 kcal
|
Fat: 57.05g | Prot: 78.94g | Carbs: 116.15g.
Breakfast: 2% Fat Milk, Krispy Kreme Original Glazed Doughnut, Coffee. Lunch: White Bread, Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Carrots, Krispy Kreme Original Glazed Doughnut. more...
|
|
1814 kcal
|
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonsense1's Weight History
|