Weigh In record (no journal entry) for 14 January 2018
|
69.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
332 kcal
|
Fat: 13.09g | Prot: 38.26g | Carbs: 15.14g.
Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Stir Fried Vegetables, Fried Beef Steak (Lean Only Eaten). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|