Weigh In record (no journal entry) for 14 January 2018
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58 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1688 kcal
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Fat: 60.72g | Prot: 40.04g | Carbs: 235.12g.
Breakfast: Golden Toast Vollkorn Toast, Ja! Frischkäse mit Kräutern. Lunch: Asia Spezialitäten Chop Suey, Reis (Gekocht). Dinner: Gewürzgurken, Coca-Cola Coca-Cola, Kaffee mit Milch und Zucker. Snacks/Other: Dr. Oetker Brownie Blechkuchen. more...
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Gaining 1.2 kg a Week
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