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Sebastian_72
Journal
14 Jan 18
Sebastian_72's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
78.6 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
177 kcal
Fat: 0.51g | Prot: 1.94g | Carbs: 46.22g.
Breakfast:
Uva, Ciruela, Mezcla de Frutas Secas.
more...
2162 kcal
Exercise:
Archery - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Sebastian_72's Weight History
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