Weigh In record (no journal entry) for 14 January 2018
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119.7 kg
Lost so far: 8.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2543 kcal
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Fat: 91.94g | Prot: 70.50g | Carbs: 367.29g.
Breakfast: Kompot z Wiśni, Ketchup, Banan, Chleb Żytni, Morliny Berlinki z Serem. Lunch: Mlekovita Jogurt Truskawkowy, Cieńki Naleśnik z Nadzieniem Owocowym, Zupa Ogórkowa. Dinner: Smalec, Chleb Żytni, Jajecznica. Snacks/Other: Herbata z Cukrem, Jabłko, Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Wedel Ptasie Mleczko. more...
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Gaining 3.5 kg a Week
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