Weigh In record (no journal entry) for 14 January 2018
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127.0 kg
Lost so far: 4.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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902 kcal
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Fat: 37.14g | Prot: 93.64g | Carbs: 50.90g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Boston Market Roasted Turkey (3 oz), Chicken Stir Fry, Chicken Stir Fry, Gorton's Crunchy Golden Breaded Popcorn Shrimp. more...
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Gaining 6.4 kg a Week
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BAR.....'s Weight History
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