Weigh In record (no journal entry) for 14 January 2018
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1132 kcal
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Fat: 42.06g | Prot: 57.88g | Carbs: 125.12g.
Breakfast: Açaí Fruits Açaí, Italac Leite, Ceratti Peito de Frango Defumado, Ipanema Queijo Minas Padrão , Pullman Pão Integral 12 Grãos Zero, Ovo Frito. Lunch: Feijoada, Arroz Branco (Cozido). Snacks/Other: Nestlé Grego Light Tradicional, Fini Tubes Morango. more...
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Losing 0.1 kg a Week
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oliveirasd's Weight History
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