Weigh In record (no journal entry) for 14 January 2018
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1574 kcal
|
Fat: 56.06g | Prot: 81.49g | Carbs: 181.54g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Clover Clover Spread, Spaghetti Bolognese. Dinner: By Sainsbury's Instant Mashed Potato, Birds Eye Field Fresh Hearty Farmhouse Mix, Young's Fish Steak in Parsley Sauce. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|