Weigh In record (no journal entry) for 14 January 2018
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1412 kcal
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Fat: 45.30g | Prot: 39.38g | Carbs: 221.50g.
Breakfast: Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes, LU Belvita Petit Déjeuner (12,5g), Oranges, Kiwi. Lunch: LU Belvita Petit Déjeuner (12,5g), Vinaigrette Française, Salade Verte, Carrefour Pizza Quattro Formaggi. Dinner: Banane, Oeuf, Vinaigrette Française, Salade Verte, Farine de Blé Blanche (Tout Usage), Poireau Cuit, Kiwi. more...
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Gaining 1.4 kg a Week
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nerverdeen's Weight History
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