Weigh In record (no journal entry) for 14 January 2018
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1761 kcal
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Fat: 64.03g | Prot: 72.53g | Carbs: 219.50g.
Breakfast: Delhaize Muesli Crunchy Apple. Lunch: Délifin Kippenvleesbrood, Délifin Filet de Saxe, Cock's Fresh Gerookte Kalkoen, Charles Groentenworst, Carrefour Praagse Ringworst, Delhaize Edelbacon, Becel Pro-Activ, Volkoren Brood. Dinner: Broodje aziatische visburger met sla
. Snacks/Other: Canderel Tabletten, Koffie, Coca-Cola Coca-Cola Zero, TUC Cheese, TUC Crisp Pepper & Salt, Druiven, LU Grany Moelleux Woudvruchten. more...
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Losing 0.4 kg a Week
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