Weigh In record (no journal entry) for 14 January 2018
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53.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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574 kcal
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Fat: 45.57g | Prot: 29.74g | Carbs: 13.54g.
Breakfast: Yumurta Sarısı, Ev Yapımı Yoğurt, Avokado. Dinner: Mis Köy Peyniri, Kızarmış Yumurta. more...
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Losing 0.4 kg a Week
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cansuuuyldz's Weight History
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