Weigh In record (no journal entry) for 14 January 2018
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94.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1288 kcal
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Fat: 43.63g | Prot: 60.60g | Carbs: 166.63g.
Breakfast: Muz, Peyman Çiğ İç Kabak Çekirdeği, Peyman Çiğ İç Fındık, Ceviz, Elma. Lunch: Tavuk Köfte, Baktat Yarma, Mercimek Çorbası. Dinner: Tavuk Çorbası. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı. more...
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steady weight
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resul3887's Weight History
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