Weigh In record (no journal entry) for 14 January 2018
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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754 kcal
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Fat: 50.64g | Prot: 25.01g | Carbs: 53.67g.
Lunch: 조미김, 아보카도. Dinner: 새우 튀김, CJ 비비고 군만두. Snacks/Other: 대추토마토, 종근당건강 락토핏 생유산균 골드, 서울우유 Fresh 버터, G7 블랙커피. more...
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Losing 0.7 kg a Week
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