Weigh In record (no journal entry) for 13 January 2018
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77.0 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1247 kcal
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Fat: 42.17g | Prot: 30.92g | Carbs: 186.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme. Dinner: Cheese Pizza. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Milk Chocolate Candies , White Cake with Icing (Home Recipe or Purchased). more...
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Losing 2.5 kg a Week
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